Getting sufficient protein is important for good well being. Protein is a nutrient that’s used to construct and restore tissues, make enzymes and hormones, and transport vitamins and oxygen all through the physique. The beneficial each day consumption of protein is 0.8 grams per kilogram of physique weight, or about 120 grams for a 150-pound particular person. Nonetheless, some folks may have extra protein, equivalent to athletes, pregnant girls, and people who find themselves recovering from an damage or sickness.
There are various alternative ways to get sufficient protein in your eating regimen. Good sources of protein embody meat, poultry, fish, eggs, dairy merchandise, beans, lentils, nuts, and seeds. You can even get protein from protein powders and dietary supplements. Nonetheless, it is very important discuss to your physician earlier than taking any protein dietary supplements, as they will have negative effects.
