Calisthenics is a type of train that makes use of body weight as resistance. It may be completed anyplace, requires no gear, and is appropriate for folks of all health ranges. Calisthenics workout routines can be utilized to enhance power, flexibility, endurance, and coordination.
Calisthenics has been round for hundreds of years. The traditional Greeks and Romans used calisthenics as a part of their navy coaching. Within the nineteenth century, calisthenics was launched to Europe and america, the place it turned standard as a type of bodily training. Right now, calisthenics is practiced by folks all around the world.
