Overcoming the worry of curler coasters requires a mixture of cognitive and behavioral methods. Cognitive methods contain altering the way in which you concentrate on curler coasters, whereas behavioral methods contain steadily exposing your self to them.
One cognitive technique is to problem your detrimental ideas about curler coasters. As an alternative of considering “I’ll die,” attempt to suppose “This can be a protected trip and I’ll have enjoyable.” One other cognitive technique is to deal with the constructive points of curler coasters, akin to the joys and pleasure. Lastly, you possibly can attempt to distract your self out of your worry by specializing in one thing else, such because the surroundings or the individuals round you.
