Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or operating. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This could trigger ache within the heel and arch of the foot, and it will possibly make it tough to stroll or run.
Plantar fasciitis is commonly attributable to overuse, similar to from standing or strolling on laborious surfaces. It will also be attributable to sporting sneakers that don’t present ample help. Therapy for plantar fasciitis usually entails relaxation, ice, and stretching. In some instances, surgical procedure could also be essential.
