Flaxseed oil is a wealthy supply of important fatty acids, significantly alpha-linolenic acid (ALA), which is a crucial omega-3 fatty acid. It is usually an excellent supply of lignans, that are antioxidants which have been proven to have various well being advantages.
Flaxseed oil has been proven to have various well being advantages, together with lowering the chance of coronary heart illness, stroke, and most cancers. It has additionally been proven to enhance mind operate, cut back irritation, and increase the immune system.
