Measuring knee flexion at residence is a straightforward course of that may be executed with a number of home items. You will need to measure knee flexion precisely with a purpose to observe progress in rehabilitation or to evaluate the severity of an damage.
To measure knee flexion at residence, you’ll need a tape measure, a chair, and a wall. Sit within the chair together with your toes flat on the ground and your knees bent at a 90-degree angle. Place the tape measure on the highest of your thigh, slightly below your kneecap. Carry the tape measure right down to the underside of your heel. The measurement you get is your knee flexion angle.
