A pulled groin, also referred to as a groin pressure, is a typical harm that happens when the muscle mass within the internal thigh are overstretched or torn. This will occur throughout actions similar to working, leaping, or kicking. Signs of a pulled groin can embrace ache, swelling, and bruising within the groin space. In some circumstances, the ache could also be extreme sufficient to make it troublesome to stroll or transfer the leg.
Wrapping a pulled groin can assist to assist the muscle mass and scale back ache and swelling. To wrap a pulled groin, you will want an elastic bandage. Begin by wrapping the bandage across the prime of the thigh, slightly below the hip bone. Convey the bandage down over the groin space, after which wrap it across the again of the thigh. Proceed wrapping the bandage till it’s comfortable, however not too tight. It is best to be capable of match two fingers between the bandage and your pores and skin. As soon as the bandage is in place, you possibly can safe it with a security pin.
