Hacky sack, also referred to as footbag, is a recreation and leisure exercise that includes retaining a weighted beanbag or material bag within the air utilizing solely the ft, head, and shoulders. The sport is usually performed with two or extra individuals, who take turns kicking the hacky sack to one another, retaining it within the air so long as doable.
Hacky sack is an effective way to enhance coordination, agility, and cardiovascular well being. Additionally it is a social exercise that may be loved by individuals of all ages and talent ranges. The sport will be performed anyplace, making it a handy and accessible type of train.
