Mounting a heavy bag from the ceiling is a good way to get a full-body exercise within the consolation of your individual house. It is necessary to mount the bag securely in order that it would not fall and injure somebody, and there are a number of other ways to do that.
One method to mount a heavy bag to the ceiling is to make use of a ceiling joist. Ceiling joists are the horizontal beams that run throughout the ceiling of your property, they usually’re often spaced about 16 inches aside. To mount the bag to a ceiling joist, you will want to make use of a lag bolt that is no less than 3 inches lengthy.