Ankle taping is a standard follow in Jiu-jitsu to stop and help ankle accidents. It includes wrapping athletic tape across the ankle and foot in a particular sample to offer stability and scale back the chance of sprains, strains, and different accidents.
Ankle accidents are widespread in Jiu-jitsu as a result of high-impact nature of the game and the frequent use of takedowns and grappling methods. Taping the ankles may also help to stop these accidents by offering further help and stability to the joint. It may possibly additionally assist to cut back ache and swelling if an harm does happen.
