Olive juice is the liquid extracted from olives, the fruit of the olive tree. It’s a wealthy supply of nutritional vitamins, minerals, and antioxidants, and has been used for hundreds of years in cooking, drugs, and cosmetics.
Olive juice is an efficient supply of nutritional vitamins A, C, and E, in addition to minerals comparable to calcium, iron, and potassium. Additionally it is an excellent supply of antioxidants, which may help to guard the physique in opposition to harm brought on by free radicals.