Legumes are a sort of plant that features beans, lentils, and peas. They’re an excellent supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which suggests “seed”.
Legumes have been an essential a part of the human weight-reduction plan for hundreds of years. They have been first domesticated within the Center East round 10,000 years in the past. Legumes are actually grown all around the world and are a staple meals in lots of cultures.
