Lychees, often known as litchis, are a tropical fruit with a candy, juicy taste. They’re native to southern China and have been cultivated for hundreds of years. Lychees are an excellent supply of nutritional vitamins and minerals, together with vitamin C, potassium, and copper. They’re additionally an excellent supply of antioxidants, which can assist shield the physique from harm brought on by free radicals.
Lychees could be eaten recent, canned, or dried. Recent lychees can be found in season from Might to August. To eat a recent lychee, merely peel the pores and skin and take away the seed. The flesh of the lychee is white and translucent, with a barely candy and tart taste.
