The guts chakra, or anahata in Sanskrit, is among the seven foremost chakras within the physique. It’s situated within the heart of the chest and is related to the factor of air. The guts chakra is liable for our potential to like and be cherished, in addition to our sense of compassion and empathy. When the guts chakra is open, we’re capable of join with others on a deep degree and expertise a way of peace and well-being.
There are a lot of other ways to open the guts chakra. Among the only strategies embrace: