Flexing your pecs, or pectoral muscular tissues, is a good way to point out off your physique and enhance your posture. It will probably additionally provide help to to extend your energy and vary of movement in your shoulders and chest.
To flex your pecs, get up straight along with your toes shoulder-width aside. Place your palms in your hips, along with your elbows out to the edges. Inhale deeply and broaden your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a number of seconds, then calm down and repeat.
