Pepinos, also referred to as candy cucumbers or melon pears, are a sort of fruit that’s native to South America. They’ve a candy, delicate taste and a juicy, crisp texture. Pepinos may be eaten recent, cooked, or utilized in desserts. To eat a pepino recent, merely wash it and reduce it into slices. You can even peel the pepino earlier than consuming it, however this isn’t needed. Pepinos will also be cooked in quite a lot of methods, reminiscent of sauting, grilling, or roasting. When cooked, pepinos develop a barely caramelized taste and a young texture. Pepinos will also be utilized in desserts, reminiscent of pies, tarts, and salads. They will also be used to make juice or smoothies.
Pepinos are supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium. They’re additionally supply of antioxidants. Pepinos have been proven to have various well being advantages, together with decreasing irritation, bettering coronary heart well being, and boosting the immune system. Pepinos are a flexible fruit that may be loved in many various methods. They’re a wholesome and scrumptious addition to any food plan.
