Saddlebags are pockets of fats that accumulate on the outer thighs, giving them a cumbersome look. Medically known as localized adiposity, saddlebags are a typical concern for a lot of people, particularly ladies.
Whereas genetics and hormonal components play a major function, way of life components like lack of train and poor weight-reduction plan can contribute to the event of saddlebags. The excellent news is that with a mix of focused workouts, a balanced weight-reduction plan, and different way of life modifications, it’s attainable to scale back the looks of saddlebags and obtain a extra toned decrease physique.