Dumbbell cranium crushers are an isolation train that targets the triceps brachii, the muscle on the again of the higher arm. They’re carried out by mendacity on a bench with dumbbells in every hand, with the elbows bent and the dumbbells positioned behind the top. The dumbbells are then lowered till the elbows are totally prolonged, after which raised again to the beginning place.
Dumbbell cranium crushers are a good way to construct triceps energy and mass. They’re additionally a great train for enhancing elbow stability and vary of movement.
