Vegemite is a thick, black unfold made out of leftover brewers’ yeast extract with numerous vegetable and spice components. It’s a common meals in Australia and New Zealand and is usually eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is usually described as an acquired style.
Vegemite is an efficient supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. Additionally it is a great supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with lowering the chance of coronary heart illness, stroke, and a few varieties of most cancers. It could additionally assist to enhance cognitive operate and cut back stress ranges.
