Elbow popping, also called elbow cracking or subluxation, is the intentional manipulation of the elbow joint to create a popping or cracking sound. It’s a frequent observe amongst people of all ages and is usually performed for recreation or to alleviate discomfort. Whereas popping your elbow could present short-term aid, it is very important perceive the potential dangers and advantages related to this observe.
There may be some debate concerning the advantages of elbow popping. Some people imagine that it may well assist to alleviate stress within the joint and enhance vary of movement. Moreover, it’s generally used as a type of self-massage to alleviate muscle soreness or stiffness. Nevertheless, there isn’t a scientific proof to help these claims.